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In this post, we’ll run through a few amazing meal plan ideas for school lunches. These are affordable and all ingredients can be found at Karaglen SuperSpar. These meal plan ideas feature a mix of fruits, veggies, proteins, and dairy to ensure your little ones get all their nutrients for the day. Many of the foods in these meal plan ideas are also slow release. This means your little ones will feel fuller for much longer.

Ingredients Bought

You can use this list as a basic shopping list for the week’s school lunch boxes. Simply tick off the items you’ve bought or already have and you’re set to go.

  • Wraps
  • Fresh Berries
  • Chicken Breast
  • Yogurt
  • Pita Bread
  • Cherry Tomatoes
  • Grapes
  • Cucumber
  • Cracker Bread
  • SaltiCrax
  • Strawberries
  • Cold Meats
  • Cheese Block
  • Apples
  • Fruit Rolls
  • Eggs
  • Baby Carrots
  • Pretzels
  • Whole Grain Bread
  • Tuna

 Monday Meal Plan

  • Chicken and Cheese Wrap
  • Cucumber Sticks
  • Cherry Tomatoes
  • Yogurt
  • Water

 Tuesday Meal Plan

  • Pita Bread
  • Strawberries
  • Cold Meats
  • Yogurt
  • SaltiCrax
  • Water

 Wednesday Meal Plan

  • Tuna Mayo Whole Wheat Sarmie
  • Cheese Blocks
  • One Hard Boiled Egg
  • Fresh Berries
  • Water

 Thursday Meal Plan

  • Cheesy Quesadillas
  • Grapes
  • Cracker Bread
  • Baby Carrots
  • Yogurt
  • Water

 Friday Meal Plan

  • Tuna Mayo and Apple Wraps
  • Hard-Boiled Egg
  • Fruit Roll
  • Cheese Blocks
  • Yogurt
  • Water

Putting together a healthy school lunch does not have to be a chore. In fact, it’s easier if you get the little ones involved. Let them help you pack their lunches the night before. Once packed, it is important to store the lunches in the fridge. This reduces the chances of bread going soggy and fruits going off.

Remember to keep an eye out for a few more lunch box ideas and out future meal plans.