This World Heart Day we are looking at happy heart foods. And, we are reminded that we need to look out for one of our most important assets, our hearts. The best way that we can do this is by making sure we feed our bodies with the best foods for our hearts.
Did you know that nearly a third of deaths globally each year are as a result of heart disease? The food we put into our bodies can either add to our risk for heart disease or it can mitigate the risks. Here are some happy heart foods:
Get Your Greens
Green leafy veggies including kale and spinach have a wealth of health benefits. They are high in vitamins, antioxidants and minerals. More importantly, they are jam-packed with Vitamin K which is known to help protect arteries. Leafy greens are great for reducing high blood pressure.
We’re talking brown rice, grains, oats, barley and rye are high in fibre and this is good news if you have high cholesterol. When buying grains be sure to check out the labels. If you want a whole-grain product lookout for words such as Whole Wheat or Whole Grain.
Raspberries, Strawberries, Blackberries and Blueberries all contain important nutrients to aid a happy heart. Berries are rich in antioxidants which fight off inflammation what leads to heart disease.
Avos are a great source of the good fats that your body needs. These are called monounsaturated fats. These fats reduce cholesterol levels and promote a healthy happy heart.
Naturally fatty fish including Salmon, sardines, tuna and mackerel are absolutely loaded with healthy Omega-3. These nutrient-rich fish have been linked to lower cholesterol levels and blood pressure.
Walnuts are high in micronutrients such as magnesium and manganese. And, they’re fibre-rich to boot. Walnuts have been linked to increased protection against heart disease. These little gems are great for reducing cholesterol.
Other foods which are great for your heart include; beans, dark chocolate, tomatoes, almonds, seeds, garlic, olive oil, and green tea. Go on what are you waiting for, eating healthy doesn’t have to be a chore, pop into Karaglen SuperSpar for the best happy heart foods around. Seasonal Eating is a great way to get all your happy heart nutrient.
Benefits of Seasonal Eating
There are no two ways about it. Eating fruits that are in season just tastes better. They are fresher and they’ll tend to last longer too. Fruits and vegetables which have been imported, out of season, are subjected to harsh chilling and forced ripening. This results in flavour loss and less nutritional value.
Fresh farm produce supplied in season is far cheaper than importing costs and this means it’s more cost-effective for the consumer. Another great benefit of this is that the local market is supporting local farmers. Seasonal eating is also a great way to ensure a balanced diet. In winter we need healthy hearty soups and in summer we crave lighter healthier salads.