Pilchards are a great source of vitamins.
Ingredients:
- 1 x 425g can SPAR Pilchards in Tomato Sauce
- 2 potatoes, peeled and cut into chunks
- Salt and freshly ground black pepper
- 2 eggs, lightly beaten
- 1 small onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Flour, for dusting
- SPAR Sunflower Oil, for frying
- Rice for serving
- Sauce for serving
Method
- Drain and mash pilchards. Keep sauce.
- Cook potatoes in boiling, salted water until soft.
- Drain, mash and mix with pilchards, eggs, onion and parsley. Season with salt and pepper.
- Form 8 patties and dust with flour.
- Fry in hot oil until crispy and golden brown.
- Drain on kitchen paper.
- Serve with rice and remaining sauce.
